Here’s a new diet that doesn’t require you to cut out any foods . . . add any foods . . . or even exercise. But it does require you to look funny.
A study at the University of Konstanz in Germany found that an easy trick to lose weight is . . . eat with a BLINDFOLD on.
People who ate blindfolded took in 9% fewer calories before they felt full, compared to people who could actually see their food. The blindfolded people estimated they’d eaten 88% more calories than they actually had.
The researchers say blindfolds work for two reasons. Number one, because they stop you from eating for pleasure.
And number two, eating with a blindfold on stops you from following your biological instinct to eat everything in front of you. Yeah . . . that’s why I do that.