More and more studies show being out in nature can really help you de-stress. But according to a new survey, going for a walk is only the FIFTH most popular way we unwind. And three of the top 10 involve staring at SCREENS even more . . .
1. Binge-watching a show.
2. Watching a movie.
3. Reading a book.
4. Listening to music.
5. Going for a walk.
6. Taking a hot bath.
7. Browsing the Internet. So that’s the third screen-related activity.
8. Eating a snack.
9. Drinking.
10. Exercising.
The survey also asked people why they find it HARD to relax. The three most-common answers were, “I’m a worrier,” “I struggle to switch off,” and “I’m too busy.”
Comments