A 31-year-old guy named Pat Brocco from Avondale, Arizona went to a doctor’s appointment three years ago. He weighed in at 605 pounds, and his doctor basically told him his life was in serious danger. So Pat decided to make a change.
He lived about one mile from a Walmart, and he decided that every time he was hungry, he’d walk to Walmart, buy food, walk home, cook it, and eat.
Quote, “You walk to Walmart three times a day, and you end up walking six miles.” And after the walk there, he’d be more inspired to buy healthier foods like lean meats, vegetables, sweet potatoes, or quinoa.
Now, three years later . . . he weighs 279 pounds. He lost 326 pounds, or almost 110 pounds a year.
For the first two years, he lost ALL the weight just walking to and from Walmart. Over the past year, he’s also walked on a treadmill and started lifting weights . . . and now he’s RIPPED. He went from 53% body fat to under 10%.
And last week, he went through the final step of his transformation and had, quote, “several feet” of loose skin surgically removed.