If you want to live deep into your 100s, maybe the key is GIVING IN to those raw urges you’re always fighting.
Masazou Nonaka from Ashoro, Japan is the oldest living man in the world. He’s almost 113 years old. And he says the keys to living his long life are . . . soaking in hot springs, eating desserts, and telling people off.
So if you take HIS advice and you want to be that old, I guess you should install a hot tub, mow through several tubs of ice cream, and start telling people EXACTLY what you don’t like about them. That all seems doable.