Do you shower every morning or every night? Or, if you’re like me, when you take your weekly shower, is it in the morning or at night?
Apparently, there’s actually a CORRECT answer . . . you should be showering at night.
According to dermatologists, it’s better for your skin to shower after you’ve been sweating all day . . . and sleep experts say it also fits in better with your body’s natural rhythms, so showering at night will help you sleep better.
And one more thing. According to a new poll, 61% of people say they shower at night, versus 39% who shower in the morning.