Finally, someone came up with an exercise plan I think I could handle.
There’s a gym in England that just created a new workout called “Napercise.” You go to the gym, head into one of the class studios . . . and then everyone takes a 45-minute nap. You also do some stretches before or after, but I bet those are optional.
The gym says the class, quote, “reinvigorates the mind, improves moods, and even burns the odd calorie.” (Huffington Post)